CATEGORIES

Skincare Tips

It seems that more and more people are turning to natural skincare, and for a good reason. When you decide to use a natural skincare product as opposed to one that’s commercially prepared, you’re putting good things back into your body and saying no to harmful chemicals.
 
If you’re considering taking on a new, more natural approach to your skincare routine, then we really think you’ll enjoy this list of tips. We make it easy to get back to nature without having to spend a lot of money, time, or effort.
 
And we believe that by incorporating these natural skincare habits into your daily routine, that you’ll both, feel and look your very best. So, if you want firmer skin, the ability to ward off bacterial infections without prescription medication, and to naturally turn back the clock on your eyes, then keep reading!

Stay Hydrated

We hear it all the time: drinking water is so important, and for good reason. Our body is made up of more than 50% water, which we lose throughout the day when we perspire. But it’s not just our internal body that takes a hit when we become dehydrated.
 
It shows in our face, too.
 
Unlike sugar-laden soda and drinks filled with chemicals, pure water helps to flush out toxins within our body. Those toxins can wreak havoc to our skin, causing uneven skin tones and loss of elasticity.
 
Furthermore, our blood needs somewhere to look when it gets low in water and becomes dehydrated. That’s when it leeches onto skin cells and sucks up all of that water, which can often result in dark eye circles and deep eye sockets.
If you’ve ever eaten something that’s high in sodium, such as pretzels, then you know how it feels to retain water. Because that’s what sodium does. And when we retain water, it can often show in our skin.
 
Drinking plenty of water not only helps get rid of that bloat, but it also helps get rid of the puffiness that accompanies water retention.
 
And if you’ve ever experienced acne as an adult, then you’ll want to consider drinking even more water. Some of the toxins that contribute to adult acne can easily be flushed away with higher water intake.
 
As you can see, you don’t need to invest in expensive skincare or necessarily give up your favorite salty snack. Just try sneaking in a little more water, then watch and feel your skin get back to its glory days!

Exercise, Meditation And Sleep

While taking care of your body has some obvious benefits for your physical health, you might be surprised to know just how much it affects your skin too. And that includes keeping stress at bay.
 
When you go to bed after a long day, your main goal is to recharge your internal clock. But what you might not know, is that as that’s happening, your skin is naturally rejuvenating itself. So not only do you need a good night’s sleep to physically function, but your skin needs it too!
 
To ensure that you rest long enough every night, make sure to maintain a peaceful and relaxing bedroom atmosphere. Turn off all mobile devices and invest in a good mattress. Try reading before you go to bed instead of watching television.
 
In addition to getting a good night’s sleep, it’s imperative to have a solid and healthy exercise routine, and not just for your physical health. By regularly exercising, you’re getting rid of stress and releasing endorphins. Getting rid of stress means getting rid of toxins, which can cause your skin to look and feel lackluster.
 
Before starting an exercise routine, be sure to meet with your physician.
 
Another great stress reliever is meditation. When we relax and calm our minds, focusing only on our breathing, we tend to look at everything around us in a brand new light. Having a more positive outlook means less stress on our bodies, which equates to an overall healthy glow.
 
If you make all three of these changes as part of your new, natural skincare routine, you’ll be surprised at how much better you look and feel in just a short amount of time. When you feel good on the inside, it shows on the outside!
 
As you can now see, it doesn’t take a whole lot to incorporate natural skincare into your daily routine. By simply consuming more water, getting plenty of rest, and trying these natural tips, you’ll soon be on your way to looking and feeling great.
 
When searching for additional supplements for your natural skincare routine, whether oral or topical, remember to limit the number of chemicals that you put into your body. The more natural you can be, the better it’ll be for you in the long run.
 
As with any new program, be sure to consult with your physician before making any major new changes, especially when it comes to physical activity.
 
We wish you the very best on your new journey toward a more natural skincare routine!

tags / science of skin / hydration/share/